Science shows that by pausing, you can help shape your destiny through self-control.

Note on Text Complexity: The version below of the article “Pushing Pause” has been adapted for struggling readers with a grades 4–5 reading level. For the original article with a grades 6–8 reading level, click here.

View/Read the Article: Click on the image below to view a PDF of the article.

Print the full-size magazine version: Click to assemble the magazine version. Print the left and right pages on letter-size paper (portrait orientation). Tape or staple together.